Restore & Rejuvenate

IN A HEALING ATMOSPHERE

Philosophy

Be Wellness is centered around the fact that wellness is a lifestyle choice. The goal here is to facilitate your needs in reaching your wellness goals.  Our bodies are magnificent, artful machines that need maintenance to perform to the standards so many of us expect.  This includes the care of soft tissue ranging from muscles to fascia to joint capsules.

A HEALING ATMOSPHERE

OUR SERVICES

Monthly Myofascial Roll & Release Workshop

90-minute workshops designed to guide each participant to develop the tools needed to help find their own myofascial release path. Props including the soft foam roller, body fascia ball, and spiky massage balls will be used to release tight fascia & increase blood flow.

 

Benefits of Myofascial Release: Alleviate chronic pain. Establish better postural balance. Aid in lymphatic drainage. Increase tissue oxygen levels. Release endorphins. Increase joint range of motion.

 

 

Workshop held at

St. Paul Pilates Studio
1040 Cleveland Ave. S
St. Paul, MN 55116

info@stpaulpilatesstudio.com

 

Register here

Massage

Therapy

Available by Appointment

 

Pricelist

 

 

 

Women's Circle

Explore flowing with life in your feminine energies. Clearing and healing your masculine energies.

 

Play with the balance of both your masculine and feminine sides dancing together in union.

 

To register contact Amiee at 612-860-9728

"I have worked with Amiee for years, and honestly there is no one better. I have received both deep tissue massage and facia work by her, and these have been major components of my pain management. She cares about her work, cares about how you are feeling and works with you to accomplish your goals. She is very knowledgeable about connective tissue and scar tissue, and has helped me understand how my scar tissue effects my body, and what I can do to improve my mobility and decrease my pain. No other body work that I have received has impacted me as dramatically as the massage that I have gotten from Amiee"

--Rachel O.

Don't Forget

Self Care

A HEALING ATMOSPHERE

90-minute workshops designed to guide each participant to develop the tools needed to help find their own myofascial release path. Props including the soft foam roller, body fascia ball, and spiky massage balls will be used to release tight fascia & increase blood flow.

 

Benefits of Myofascial Release: Alleviate chronic pain. Establish better postural balance. Aid in lymphatic drainage. Increase tissue oxygen levels. Release endorphins. Increase joint range of motion.

 

Workshop held at

St. Paul Pilates Studio
1040 Cleveland Ave. S
St. Paul, MN 55116

info@stpaulpilatesstudio.com

 

Register here

Animal Rescue League Logo

A HEALING ATMOSPHERE

OUR SERVICES

90-minute workshops designed to guide each participant to develop the tools needed to help find their own myofascial release path. Props including the soft foam roller, body fascia ball, and spiky massage balls will be used to release tight fascia & increase blood flow.

 

Benefits of Myofascial Release: Alleviate chronic pain. Establish better postural balance. Aid in lymphatic drainage. Increase tissue oxygen levels. Release endorphins. Increase joint range of motion.

 

 

 

 

 

 

 

 

 

Workshop held at

St. Paul Pilates Studio
1040 Cleveland Ave. S
St. Paul, MN 55116

info@stpaulpilatesstudio.com

 

Register here

Animal Rescue League Logo
Animal Rescue League Logo

A HEALING ATMOSPHERE

Animal Rescue League Logo

A HEALING ATMOSPHERE

Animal Rescue League Logo

Restore & Rejuvenate

IN A HEALING ATMOSPHERE

A HEALING ATMOSPHERE

Be Wellness is centered around the fact that wellness is a lifestyle choice. The goal here is to facilitate your needs in reaching your wellness goals.  Our bodies are magnificent, artful machines that need maintenance to perform to the standards so many of us expect.  This includes the care of soft tissue ranging from muscles to fascia to joint capsules.

Philosophy

Monthly Myofascial Roll & Release Workshop

Women's Circle

Explore flowing with life in your feminine energies. Clearing and healing your masculine energies.

 

Play with the balance of both your masculine and feminine sides dancing together in union.